Hypnosis Downloads


Hypnosis Techniques

The following is a list of techniques that are used for hypnosis or self-hypnosis or both.  These techniques are used to help induce a hypnotic state or to enhance the effectiveness of hypnosis suggestions or sessions.   Learning these can help you with your self hypnosis inductions or with hypnotizing someone else.  Just click on the links to read about these different techniques.

Eye Catalepsy

Eye Fixation

Staircase Technique

Metaphors

Fractional Relaxation

Conversational Hypnosis

Indirect Suggestions

Double Bind

Guided Imagery

Visualization

Post-Hypnotic Suggestions

Direct Suggestions

Confusion Technique

Tongue Relaxation