Free Self-Hypnosis Induction mp3: Incredibly Relaxed
This self-hypnosis mp3 induction takes you into a deeply relaxed state of mind perfectly suited for making changes and improvements in your life. Incredibly Relaxed combines some very effective relaxation techniques: eye fixation to get your mind focused and to simulate going to sleep, along with a soothing fractional relaxation technique (relaxing different parts of the body in sequence).
And once you've moved into a deeply relaxed, hypnotic state, you'll be given suggestions like this:
"..and by now, you are so incredibly relaxed, so perfectly calm and peaceful, so serene, that your subconscious mind is so receptive now, so sensitive, so much like a sponge, ready to absorb and take in all the directions you will give to it. And these directions will sink so deeply into your subconscious mind and make so deep an impression there, that nothing can change them."
After a few more suggestions like this, you'll begin your self-hypnosis session (about five minutes long). The background music for the Incredibly Relaxed mp3 download is a light, airy composition called Lily Pond from Chestnut Mills. The length of this download is 14:54 minutes and it is 13.6 MBs in size.
Please donate $10.00 to help keep these mp3s and future mp3s free. Mp3s will remain free as long as enough people are willing to donate. Coming soon: Hypnotic Energy Alignment (for dealing with emotional issues). I really need your help to keep these mp3s free. Just $10.00 would be of great assistance. All donations are greatly appreciated!
Download Instructions: Just right click with your mouse button on the link below and select your browser's save option (for Firefox it's "save link as" and for Explorer it's "save target as"). But essentially, it'll be pretty much the same whatever browser you use. A small browser window should pop up and you can choose where you want to save the mp3 file.
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