Free Self-Hypnosis Hypnotherapy mp3: Quiet Mind Meditation
If you are looking to develop a quiet, clear mind, then Quiet Mind Meditation may be what you're looking for. Slowing down your mind by watching your thoughts but choosing not getting involved or attached to them is an important step in learning to be more fully present in each moment.
This mp3 has been updated and rerecorded as of June 6, 2010.
The Quiet Mind Meditation mp3 is designed to help you to slow down and learn how to create a quiet mind. Suggestions and metaphors are used to help you (and your subconscious) begin the practice of quieting your mind.
After the induction, you will have ten minutes for your quiet mind meditation.
The Quiet Mind Meditation is just over 20 minutes and is a 19.6mb mp3. The background music is the soothing Coral Caverns and comes from Chestnut Mills.
Please donate $10.00 to help keep these mp3s and future mp3s free. Mp3s will remain free as long as enough people are willing to donate. Coming soon: Hypnotic Energy Alignment (for dealing with emotional issues). I really need your help to keep these mp3s free. Just $10.00 would be of great assistance. All donations are greatly appreciated!
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