Quiet Mind Meditation - Hypnosis MP3
The Quiet Mind Meditation mp3 is a meditation designed to develop a quiet, clear mind. It guides you into slowing down your mind and paying attention to your thoughts while choosing not to become attached to them. Allowing your thoughts to float by, like a leaf floating down a stream. This practice can be an important step in learning to be fully present in the moment.
Throughout the Quiet Mind Meditation mp3, suggestions and metaphors are used to help you develop the practice of quieting your mind. After the induction finishes, you will have ten minutes to meditate with a quiet mind. After listening to this mp3 for several weeks or more, you should be able to begin to meditate without the need of the mp3.
Many cultures and spiritual traditions promote meditation as a tool for spiritual enlightenment. At the very least, meditation can help reduce stress, clear your mind, and teach you to be more fully present.
The Quiet Mind Meditation is 20 minutes in length. The background music is the pleasant, soothing Coral Caverns. Please read our disclaimer page before purchasing any of our products. We offer a 60-day money back guarantee on all our products.
Quiet Mind Meditation - $14.95
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