Putting It All Together
This section will help remind you of what you need to remember in order to put what you've learned into practice.
The Script. Now it’s time to take what you’ve created and put it all together and begin your self-hypnosis experience. By now you should have a short hypnosis script of about a half page or less. Your script should be short enough so that it is fairly easy to memorize. It should state your intention in a clear, precise manner; should contain language and visualizations that help evoke feelings that reflect your motivations; and should allow you an opportunity to overcome obstacles if necessary.
The Setting. You also should have created for yourself a ritual which should, at the very least, involve a time that is set aside each day for self-hypnosis and a place in which to practice your self-hypnosis. Candles, incense, and other ritualistic accessories/practices are left to your discretion. The importance of the ritualistic aspect of self-hypnosis is in its training of your subconscious mind. Once your subconscious recognizes that these self-hypnosis sessions are a time for creating changes in your life, your subconscious will respond to the directions (hypnotic suggestions) you give to it.
On Having Success. When you have created a well-written script, have chosen an induction, and have created a ritualistic setting for your self-hypnosis practice, you’re all set to go. Your success is entirely dependent on you. Why? Because you are the one who has successfully created the life you are living right now—whether you’re happy with it or not. And you are the only one who can change it. From this moment forward, begin to create your life consciously, keeping in mind that all thoughts are creative (to varying degrees).
For How Long? A good question to ask is: How long do I need to practice self-hypnosis for a specific creative endeavor to be successful? Well, there is no set time. It might take just a few sessions or it might take a month or two or anything in between. It will depend on the specific issue you're dealing with.
Believe you'll be successful, and you're well on your way. Practice your self-hypnosis till you have successfully changed the unwanted behavior or created something new in your life.
Does self-hypnosis actually work? Well, I used a self-hypnosis script to help motivate me to finish this website. So, yes it does. And I've used self-hypnosis for many other issues and problems over the years. I would say good luck, but luck has nothing to do with it. It's all about learning to create successfully. Good creating, friends.
At this point, if you haven't already, you might want to check out the Learn Hypnosis section or perhaps the section on the Subconscious Mind. If you'd like to use one of our self-hypnosis mp3s, check out our store.
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