Self-Hypnosis Techniques
Here is a list of self-hypnosis techniques that can help induce or deepen a hypnotic state. Deepeners and Convincers are included. Most of these techniques are for hypnotherapists and hypnotists, but some can be incorporated for individual practice. Below are the main techniques covered in this section.
Balloon Convincer
Direct Suggestions
Double Bind
Eye Catalepsy
Eye Fixation
Conversational Hypnosis
Confusion Technique
Fractional Relaxation
Guided Imagery
Indirect Suggestions
Metaphors
Post-Hypnotic Suggestions
Staircase Technique
Tongue Relaxation
Visualization
